Have you ever wondered if you have proper running form? Or if you can change your running form so that you run more efficiently? Apparently our brains are more adaptive than we think and fine-tuning your running technique is not out of the question. In fact, making minor adjustments can make all the difference.
Here’s an interesting article and video about *neuroplasticity and how truly astonishing the human brain is.
http://runblogger.com/2015/06/what-riding-an-unusual-bike-has-to-do-with-changing-running-form.html
*Neuroplasticity refers to the potential that the brain has to reorganize by creating new neural pathways to adapt, as it needs. Think of the neurological changes being made in the brain as the brain’s way of tuning itself to meet your needs.