Planning to do some fall training and racing? The following six rules by Ashley Mateocan of Runner’s World will help you figure out just how far you need to go.
- The longer the race, the higher the mileage
- Mileage requirements increase as performance goals increase
- Not all miles are created equally
- Allow for adaptation when increasing mileage
- Listen to your body
- A healthy runner beats an injured runner every time
Read detail about each rule in the full article https://bit.ly/2PR6Bw3
Bottom line, just get out there and run!
