Coming back from any injury can certainly be a slow-build and can really take its toll on our emotions.
Harness Resilience to Outsmart Any Injury, by for Runner’s World, offers many valuable tips about how to tap into your ability to remain positive, keep things in perspective, and ultimately bounce back faster.
Bottom line — remember to celebrate little improvements, visualize being stronger than before, and most of all, be grateful that you’re able to participate in such an amazing sport!
