“When scientists studied track athletes aged 50 to 85, they found only a small decline in performance—less than 2 percent—between the ages of 50 and 75.”
So encouraging to discover that it’s the new norm to continue training and racing into our 5th, 6th, 7th and even 8th decades!
The article, Decade-by-Decade Training Guide Will Help You Run Strong for Life, will inspire you to keep rocking…
https://www.runnersworld.com/training/a28691136/aging-runners/
Article by for Runner’s World