That said, it can be really hard to love running in extremely hot temps. In fact, many of us have a love-hate relationship with running in the heat. It doesn’t just feel harder, it really is more work for our bodies. When we’re not used to the heat it can make it really hard to push through both training runs and races. Here are some tips for acclimating safely and a reminder to hydrate, hydrate, hydrate!
https://runningmagazine.ca/sections/training/the-training-benefits-of-running-in-really-hot-weather/
