Warmup/dynamic exercises are recommended before a workout or race to help get your body ready for more strenuous activity. Warming up will increase blood flow to your muscles, raise your core temperature and can help boost your flexibility and athletic performance.
Cooling down/static stretching is great at the end of a workout or race to help return your muscles and tendons to their normal resting length, increase your range of motion and flexibility, and help you cool down and relax.
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