The general health benefits of Omega-3s have been known for a long time and their ability to help athletes has been shown in studies for years now.
“Omega 3s can not only speed your workout recovery, boost your gains, and help you hit new athletic goals, but are also necessary for cardiovascular, brain, joint, eye and skin health.” — by K. Aleisha Fetters for Men’s Journal
Read on to discover the importance of including Omega-3 in your running regimen.
https://www.nordic.com/healthy-science/do-runners-need-more-omega-3s
Article by Adin Smith, MS for Nordic Naturals