“Runners hit the road for all sorts of reasons—some for fitness and health, others for mindfulness, to be social, or for the competition, shows a survey done by Strava.”
Have you been thinking about running this fall? Here are 10 tips to get you started: 
- Don’t be afraid to start with walking.
- Use your breath to find your pace.
- Don’t run every day.
- Focus on minutes instead of miles.
- Progress smartly and safely.
- Mix up your runs.
- When in doubt, find a training plan.
- Gear up to go the distance.
- Call in the accountability buddies.
- Remember why you’re out there.
Check out the 10 tips in more detail to become a better runner https://bit.ly/2X4owY8
Before you get started get yourself a pair of comfortable running shoes. If you need assistance, drop by Peach City Runners! We’d be happy to get you in the perfect pair for your unique needs.
Happy running!
Article by Cindy Kuzma and Mallory Creveling for Runner’s World