After a year+ of race cancellations, as restrictions are slowly lifted and life returns to a “new normal”, we’re beginning to think about running and training again with the goal of signing up for long-missed marathon races.
So much goes into our training for long distance racing. During this past year with the pandemic in our midst, we’ve heard that many runners ended up increasing their training volume but decreased training intensity. To begin to ramp things up again we thought this article may help you with a new marathon approach and focus.
“Could breaking your race into three separate segments make you faster in the long run?”
Check the full article out here https://bit.ly/3Bra2kR
Happy training!
Article by Ashley Mateo l Runner’s World on Pocket.