‘Listen to the whispers of your body, it will never have to shout at you.’
It’s critical to take a much needed day off to allow for recovery – psychologically and physiologically – so that you can strengthen your body, realign your focus, avoid injury, and rejuvenate your goals.
Read full article here https://bit.ly/3Aa4fPG
Drop by next week to discover how much taking a few days off will affect your running fitness.
Have a great week!
Article by Danielle Zickl for Runner’s World