In this study a team of German researchers adds to recent evidence that one exercise intensity is not superior to another, and there are good reasons to do both for overall health benefits.
“The meta-analysis found HIIE was more effective for improving both aerobic fitness and cardiovascular health. For long-term blood sugar control, however, moderate, steady-state exercise was superior.”
If you want to become a more well-rounded athlete, be sure to include both types of exercise. Read on to learn more https://bit.ly/34H800A
Article by Selene Yeager for Runner’s World