Stay calm and confident when your mind is filled with nerves.
This article outlines some key pre-race advice about dealing with anxiety, panic and pre-race nerves. Here are some don’ts…click the link to read on for the corresponding do’s!
- Don’t: Unleash the crazy on others.
- Don’t: Spend your downtime fixating on one ambitious, stress-inducing goal.
- Don’t: Eat, breathe, sleep running.
- Don’t: Lack a plan for the future.
- Don’t: Binge on carbs.
https://www.runnersworld.com/training/a20852610/how-to-deal-with-prerace-anxiety/
Article by Mackenzie Lobby for Runner’s World