This Plank Flow Will Make Your Back Feel Great
Been a little more sedentary than usual over the past year? Fitness not quite up to par? Manifesting in slight stiffness and a dull achiness in your lower back?
Check out this quick, simple exercise you can do to loosen it up and stretch it out – full-range mobility for your spine and core stability for your abs and lower back muscles.
This move can also work as a total-body warmup move for a run or other workout, or as an easy cooldown afterward. Read on https://bit.ly/3lJKlEy
Article by Ebenezer Samuel, C.S.C.S for Runner’s World