HIIT Workout Will Get You Fit, Fast | Peach City Runners

HIIT Workout Will Get You Fit, Fast

“If you think getting stronger requires spending hours in the gym, think again. This bodyweight high-intensity interval training (HIIT) workout designed by Runner’s World+ coach Jess Movold is just three moves and requires no equipment—but still packs a major punch.”

Read on for a great circuit workout for runners https://bit.ly/2LKUa7o

Article courtesy of Jordan Smith for Runner’s World