We all want to find the perfect running shoe to help us run our best pain-free, but many of us have preconceived ideas about how big of a factor our shoe choice is when it comes to causing or preventing injury.
“Many runners take for granted that more cushioned shoes are more “protective,” while others assume that running in minimalist shoes will lead to fewer injuries because they allow you to run more “naturally.” Neither idea is supported by evidence.”
Read on for a summary of what’s known about whether shoes cause or prevent injury https://bit.ly/37TdPt2
Article by Runner’s World Editors