A runner’s cry is just as good for you as a runner’s high.
“Essentially, your brain is receiving permission to let go. When your body gets tired, so does your brain, says Cannon—and that makes it harder to keep certain feelings that you may be able to ignore at other points during the day at bay.”
Have you ever experienced a good runner’s cry? Sounds so cleansing and therapeutic 😉
Read Ashley Mateo’s full article here https://bit.ly/3ejNyHi
