Have you ever gone out on a long weekend run and been looking forward to that sense of euphoria you experience after a good solid workout, only to end up with a boomer of a headache?! I’ve certainly suffered from a post-workout headache or two…not fun. I wasn’t aware how common they actually are, or that they even have a name — exertional headaches — until I did some research on causes and how to treat them.
Dehydration, low blood sugar levels, changes in blood flow, form being off, and even too much sun, can all cause workout-induced headaches. Read on to learn more:
https://www.runnersworld.com/health-injuries/a20858030/how-to-avoid-headaches-after-your-run/