What’s the difference between fartlek, tempo and interval runs? | Peach City Runners

What’s the difference between fartlek, tempo and interval runs?

It’s always a good time to go back and review the benefits of different types of speed workouts. Here’s a quick overview of the benefits of these three different types of runs.

Intervals – improved running form and economy, endurance, mind-body coordination, motivation and fat-burning.

Tempos – increased lactate threshold to run faster at easier effort levels. Improves focus, race simulation and mental strength.

Fartleks – stress-free workout that improves mind-body awareness, mental strength and stamina.

Read further for a quick breakdown on how to perform each speed workout.

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Article recycle by Jenny Hadfield for Runner’s World