“When it comes to supporting a healthy immune system, experts agree that running has benefits in both the long and short term. What’s up for debate, however, is whether exercise can suppress the immune system, making an athlete more susceptible to infection after a workout.”
Recent evidence suggests that running doesn’t make us more susceptible to illness. Read on to discover what it actually does do to our immune systems.
Article by Heather Mayer Irvine for Runner’s World