As runners we all want to increase our strength, endurance and stamina so that we’re able to run farther, stronger. To achieve this level of fitness we have to build slowly by training consistently.
The next article in our series outlines 6 effective ways to increase stamina and ‘get us fit from every angle’ so that we can run faster and longer while remaining injury-free throughout the long training and racing season.
The same keys apply to us all…we just have to get busy!
6 Total-Body Exercises That Build Stamina and Prevent Injury
Article by Runner’s World Editors and Jeremy Shore