Fruit won’t make you fat. It’s packed with nutrients.
“Although the natural sugar in fruit is chemically similar to table sugar, our bodies process whole fruit differently because of the fiber, phytochemicals, and micronutrients,” says Hannah Meier, R.D., research associate at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston.
To discover reasons to eat more fruit and how to get its health benefits read:
https://www.consumerreports.org/fruits-vegetables/health-benefits-of-fruit/
Courtesy of Sally Wadyka – Consumer Reports
