Cycling is a fantastic form of low-impact exercise. It isn’t supposed to hurt, but that said, it can still cause stress on the body that sometimes leads to frustrating pain.
The 8 most common cycling pains include:
- Knee Pain
- Lower Back Pain
- Achilles Tendonitis
- Muscle Tightness
- Saddle Sores
- Foot Numbness
- Muscle Fatigue
- Neck & Shoulder Pain
Most pain and injuries can be easily treated either at home or with the help of a physiotherapist. As soon as you detect the first signs of an injury make an appointment with a physio. Physiotherapists will have a thorough look at areas surrounding your injury, as well as look at influencing factors that might be prolonging your issue. They are interested in finding the root cause of pain.
By getting early advice and treatment you will ensure optimal recovery from your injury and a quick return to the sport you love!
Read the full article about the 8 most common cycling injuries and tips to prevent them.
http://www.theactivetimes.com/bike/n/8-most-common-cycling-injuries-and-how-prevent-them