6 Most Common Workout Mistakes Made by Beginners | Peach City Runners

In this article a trainer breaks down the mistakes people make when adding strength training to their cross-training routines.

1. Neglecting nutrition
2. Picking up the weights too soon
3. Ignoring mobility and flexibility
4. Falling into a routine
5. Taking rep counts too seriously
6. Breezing through workouts

Read on for tips about how to avoid these common mistakes https://bit.ly/3luWIDm